7654 – 156 Street Edmonton, AB T5R 4K7

Vertigo in Gymnasts and Other Athletes: Tips to Maintain Balance

athlete, vertigo relief in Edmonton

Are you a gymnast or a professional athlete who frequently falls victim to the wrath of vertigo episodes? Have you been looking for ways to cope better with your balance problems? Are you worried that your overall performance as an athlete will get compromised if your vestibular issues won’t leave you in peace? Find out how you can potentially achieve significant vertigo relief in Edmonton with the help of a few simple tips and the leading source of holistic and natural healing: Upper Cervical Care.


What it Feels Like to Have Vertigo When You’re an Athlete

Athletes like gymnasts, basketball players, and more are prone to developing vertigo-causing conditions. That’s because a significant fraction of them (whatever age or level of expertise) often suffer from head and neck injuries. Whiplash and concussions can happen during accidents in competitions and even training. 

Sadly, such injuries compromise some of the body systems, like the vestibular and central nervous systems. The sheer force from such events can affect the ligaments holding the uppermost neck bones. This can increase risks for neck bone misalignments that disrupt the body’s sense of balance and proprioception (ability to detect movements).


How Do You Cope from Vertigo Episodes When You Have a Rigorous Training Routine

As an athlete leading busy life, finding a reliable source of vertigo relief is crucial. Otherwise, you might lose your balance while doing somersaults or spinning around the court to throw off the offense team. Thankfully, besides addressing the effects of whiplash and concussions that occurred several years ago through Upper Cervical Care, there are a few options you can try to curb your symptoms:

Help retrain your vestibular system 

Constant practice through training with a vestibular specialist or a physical therapist might come in handy in curbing the severity of your vertigo episodes. 

Try proven vertigo remedies 

Canalith repositioning maneuver techniques like the Epley’s can help you regain your balance, especially if your spinning sensations have a connection with benign paroxysmal positional vertigo or BPPV. 

Manage your diet 

It’s not easy to have vertigo episodes, so you might find making the necessary diet modifications helpful. Try steering clear of products that set off an allergic or inflammatory reaction. It would be best to avoid common vertigo food triggers like caffeine, alcohol, aged cheeses, and red wine.

athlete, vertigo relief in Edmonton

Enjoy a Unique Level of Vertigo Relief in Edmonton

Achieving significant vertigo relief in Edmonton is indeed possible. Find out how you can significantly improve your health with the help of an Upper Cervical doctor. Schedule a thorough assessment with an Upper Cervical Chiropractic physician if you have had neck and head injuries because of your sports career or gymnastics hobby. This way, you can determine if you make a good candidate for atlas and axis bone adjustments. 

No matter how long ago your injuries happened, it’s crucial to get your cervical spine assessed. The advanced imaging scans of your neck can reveal if you have significant postural misalignments that may be hindering your body from healing and functioning smoothly.

Contact our Edmonton Upper Cervical Chiropractic practice, Symmetry Spinal Care today to start planning your first steps towards more vertigo-free days!


To schedule a consultation with Dr. Schmaus, call our Edmonton office at 780-462-0447. You can also click the button below.

If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

We encourage you to learn more about the NUCCA method, so please feel free to ask one of our doctors about NUCCA and how it may help to alleviate your symptoms.
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7654 – 156 Street
Edmonton, AB T5R 4K7
(780) 462-0447

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