7654 – 156 Street Edmonton, AB T5R 4K7

Top 7 Migraine Triggers and How You Can Cope

migraine relief in Edmonton

Have you ever missed out on life's precious moments because a migraine hijacked your day? Are you tired of living in fear, never knowing when the next agonizing episode will strike? Do migraines turn simple joys into unbearable struggles, leaving you desperate for a solution? Have you felt the crushing disappointment of canceling plans you’re very much looking forward to due to a migraine that just won't let go? Are you ready to find migraine relief in Edmonton and live a life filled with more pain-free days?

Migraines can be relentless, turning your ordinary days into throbbing nightmares. If you've been grappling with these excruciating headaches for years, you understand the frustration all too well. Do you know why migraine takes over your days? Are you familiar with these common migraine triggers? Do you know how to cope better so migraines won’t take over your life? Keep reading. Below are seven known migraine triggers and simple ways to help ease your discomfort.

#1. Excessive Use of Computers or Mobile Phones

In our digital age, it's no surprise that screens are a part of our daily lives. However, excessive screen time can be a migraine culprit. The glaring brightness of screens can strain your eyes, particularly if you're sensitive due to a migraine. To combat this, follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds. Additionally, consider adjusting screen brightness or using a BlueLight filter app to reduce glare.

Moreover, if your computer setup forces you to look down for extended periods, it can lead to poor posture and neck misalignment, hindering blood flow to the brain. This, in turn, may trigger debilitating migraines. Upper Cervical Care can address these misalignments, potentially offering you migraine relief in Edmonton.

#2. Caffeine

Caffeine, found in coffee, soda, and green tea, can be a double-edged sword for migraine sufferers. While some people find temporary relief from caffeine, others experience intensified symptoms. To understand your body's response, pay attention to how you feel after consuming caffeinated drinks.

#3. Poor Diet

What you eat can significantly impact migraine episodes. Skipping meals or indulging in processed foods loaded with preservatives increases the risk of migraines. Dehydration can also trigger these painful headaches. Staying hydrated and adopting a balanced diet can be crucial steps in managing your migraines naturally.

#4. Stress

Stress is an unavoidable part of life, but excessive stress can be a migraine trigger. Learning stress-reduction techniques like yoga, meditation, or taking a relaxing walk can help manage your stress levels and potentially reduce the frequency of your migraines.

#5. Poor Sleeping Habits

Quality sleep is essential for managing migraines, but poor sleep patterns can exacerbate the problem. Sleeping on your back may offer relief, and minimizing nighttime distractions, such as phones and TV, can help ensure you get the rest you need.

#6. Hormonal Fluctuations

Hormonal changes, especially in women during menstruation, pregnancy, or menopause, can contribute to migraine-related headaches and pains. These fluctuations are why women tend to experience migraines more frequently than men. Understanding your body's hormonal rhythms can help you anticipate and manage migraine triggers.

#7. Environmental Changes

Weather and environmental shifts can be frustrating migraine triggers, although not everyone is equally affected. Changes in humidity, lighting, and noise levels can contribute to painful migraines.

migraine relief in Edmonton

Upper Cervical Care: Natural Migraine Relief in Edmonton

If you've tried everything to find migraine relief in Edmonton without success, Upper Cervical Care may hold the answer. Upper cervical misalignments, often stemming from injuries, accidents, or chronic stress, can have far-reaching effects on your overall spine alignment. Think of it as the top domino in a chain, when it falls, it influences the rest. Upper Cervical Care targets these misalignments, potentially reducing the frequency and intensity of your migraines.

If migraines have been holding you hostage for too long, it might be time to explore the natural path to a life with fewer headaches. Book a visit to our office and we will do our best to help ease your symptoms and find the best solution according to your needs.


To schedule a consultation with Dr. Schmaus, call our Edmonton office at 780-462-0447. You can also click the button below.

If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

We encourage you to learn more about the NUCCA method, so please feel free to ask one of our doctors about NUCCA and how it may help to alleviate your symptoms.
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Contact Info

7654 – 156 Street
Edmonton, AB T5R 4K7
(780) 462-0447

Office Hours

9:00am – 6:00pm
9:00am – 6:00pm
9:00am – 5:00pm
8:30am – 6:00pm
9:00am – 5:00pm
8:00am – 3:30pm
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