7654 – 156 Street Edmonton, AB T5R 4K7

Fibromyalgia Flare-Ups: 10 Triggers and a Surprising Solution

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Do you wake up feeling exhausted, even after a full night's sleep? Does your body ache constantly, with pain that seems to move from place to place without reason?  Do simple tasks leave you drained, forcing you to cancel plans and retreat in frustration? If so, you might be struggling with fibromyalgia. This unpredictable condition can turn your life upside down, leaving you feeling helpless and alone. But what if there was a way to regain some control? What if you could start identifying the things that trigger flare-ups, and take steps to avoid them and achieve lasting fibromyalgia relief in Edmonton AB?

Let’s tackle everything you need to know from your triggers to the importance of seeking help from an Upper Cervical Chiropractor in Edmonton.


Key Takeaways: Fibromyalgia Flare-ups and How Edmonton Chiropractic Can Help

  • Fibromyalgia flare-ups can be debilitating: The condition affects every aspect of life, causing widespread pain, fatigue, and a host of other symptoms.
  • Identifying triggers is key: Understanding what worsens your symptoms is the first step towards managing fibromyalgia. Common triggers include stress, sleep problems, weather changes, and more.
  • Atlas subluxations can be a hidden factor: A misalignment of the upper cervical spine can put you at risk of experiencing worse pain sensitivity. The imbalance can also lead to accompanying symptoms like headaches and dizziness.
  • Upper Cervical Care offers a different approach: Edmonton Chiropractic doctors can help address the underlying cause of heightened pain perception by restoring proper alignment and optimizing nerve function.
  • Personalized care is essential: Every fibromyalgia journey is unique, and care plans should be tailored to meet individual needs to maximize chances in unlocking lasting fibromyalgia relief in Edmonton AB.


Key Triggers of Fibromyalgia Flare-ups Among Patients in Edmonton AB

#1. Sleep disturbances

Sleep is essential for the body's repair mechanisms. Trouble falling asleep, staying asleep, or restless sleep patterns all exacerbate fibromyalgia symptoms.

#2. Weather changes

Edmonton's notorious shifts in temperature, humidity, and barometric pressure are a nightmare for many fibromyalgia sufferers. Be mindful of sudden weather fronts.

#3. Dietary choices

Foods high in processed sugars, unhealthy fats, caffeine, and alcohol can worsen inflammation and contribute to flare-ups.

#4. Hormonal fluctuations

These can occur naturally throughout a woman's cycle or due to hormone-related conditions, triggering heightened pain sensitivity.

#5. Overexertion & physical strain

Pushing yourself beyond your limits, whether physically or mentally, can leave your body taxed and prone to flare-ups.

#6. Stress (physical & emotional)

Deadlines, relationship conflicts, even daily hassles can send your stress levels soaring. This releases hormones that can amplify pain signals and leave you vulnerable to flare-ups.

#7. Injury or illness

Any trauma to your body, even a common cold, can ignite a fibromyalgia flare-up.

#8. Schedule disruptions

Changes in your routine, sleep patterns, or even travel to different time zones can throw off your body's delicate balance.

#9. Sensory overload (noise, light)

Living in a bustling city like Edmonton, bright lights, loud noises, and crowds can sometimes overwhelm your senses.

#10. Atlas Subluxation: A Hidden Trigger of Fibromyalgia

An often-overlooked factor in fibromyalgia is a misalignment of the top vertebra in your neck, the atlas. This misalignment, known as an atlas subluxation, can have profound effects on your entire nervous system. Atlas subluxations can result from various events:

  • Physical trauma: Car accidents, falls, sports injuries, or even old whiplash injuries can disrupt the delicate alignment of the upper neck.
  • Postural stress: Poor posture, prolonged sitting, and even sleeping positions can strain the supporting structures in your upper neck.


The Role of Upper Cervical Chiropractors in Providing Fibromyalgia Relief in Edmonton AB

Edmonton Chiropractors like Dr. Schmaus, Dr. Ongaro, and Dr. Chesney help patients like you overcome symptoms and other health woes by identifying and correcting atlas subluxations. As we have established above, the slightest change in this part of the spine can have profound effects on the overall health. 

So, naturally, by restoring balance through gentle Edmonton Chiropractic adjustments, you can potentially enjoy benefits beyond fibromyalgia relief, such as: 

  • Improve overall nervous system function: When communication between the brain and body is clear, it can reduce hypersensitivity and inflammation, potentially decreasing the frequency and intensity of fibromyalgia flare-ups.
  • Enhance the body's healing potential: By removing a major source of stress on your nervous system, your body can focus its energy on healing and recovery, improving your overall well-being.

The Symmetry Spinal Care Advantage (Edmonton, AB): Book Your Consultation Today!

At Symmetry Spinal Care, we understand the unique challenges faced by those living with fibromyalgia. Our approach goes beyond just managing symptoms – we strive to uncover potential underlying causes and provide a path toward long-term fibromyalgia relief in Edmonton AB. Here's what you can expect:

  • Personalized Care: We understand that each fibromyalgia journey is unique, which is why we tailor our care plans to your individual needs.
  • Thorough Evaluation: We use advanced diagnostic tools to accurately assess the alignment of your upper cervical spine and determine if a subluxation is a potential factor.
  • Gentle Adjustments: Our specialized Edmonton Chiropractic technique focus on precise, gentle adjustments aimed at realigning your spine and restoring optimal nerve function.
  • Potential Benefits: Many patients experience a reduction in pain and flare-ups, improved sleep quality, increased energy levels, and an overall enhancement in their well-being.

If you want to explore if Edmonton Chiropractic Care is suitable for your fibromyalgia, we encourage you to schedule a consultation. During this initial visit, you'll have the opportunity to discuss your health history, concerns, and goals. This will help us determine whether you have an atlas subluxation and plan our next steps to help you restore balance in your spine.


FAQs: Fibromyalgia Flare-Ups and the Role of Edmonton Chiropractors

Is Upper Cervical Care a cure for fibromyalgia?

While there's currently no cure for fibromyalgia, Upper Cervical Care can help reduce flare-ups and improve quality of life. By addressing potential nervous system dysfunction, it helps your body function better and become more resilient.

How long does it take to see results after seeking help from a chiropractor in Edmonton?

Every individual responds differently to care. Some people experience improvements quickly, while others see progress gradually over time. Your Upper Cervical Chiropractor will discuss realistic expectations based on your specific case.

Upper Cervical Care safe?

Upper Cervical Care is exceptionally safe and gentle. Adjustments are precise and tailored to your individual needs.

Can Upper Cervical Care help with other symptoms of fibromyalgia besides pain?

Yes! By improving nervous system function, Upper Cervical Care can potentially reduce a wide range of fibromyalgia symptoms, including fatigue, sleep problems, cognitive difficulties ("brain fog"), and mood disturbances.

How often will I need Upper Cervical adjustments?

The frequency of adjustments varies depending on individual needs. Initially, more frequent visits may be necessary. As your body stabilizes, adjustments may be spaced further apart. Your Upper Cervical Chiropractor will develop a care plan tailored to you.

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Is there anything I can do at home to help manage fibromyalgia symptoms?

Yes! In addition to Upper Cervical Care, lifestyle changes can make a significant difference in finding fibromyalgia relief in Edmonton AB. This includes stress management techniques, gentle exercise, good sleep hygiene, and a healthy diet.

Ready to unlock a unique approach to healing and recovering? Schedule your consultation with Symmetry Spinal Care in Edmonton AB today!


To schedule a consultation with Dr. Schmaus, call our Edmonton office at 780-462-0447. You can also click the button below.

If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

We encourage you to learn more about the NUCCA method, so please feel free to ask one of our doctors about NUCCA and how it may help to alleviate your symptoms.
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7654 – 156 Street
Edmonton, AB T5R 4K7
(780) 462-0447

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