7654 – 156 Street Edmonton, AB T5R 4K7
migraine relief in Edmonton AB, sinus headaches, Edmonton Chiropractor, Edmonton AB Chiropractic

Have you ever felt the looming dread of a migraine storm, knowing it will disrupt your day? Can you recall when a migraine turned a simple task, like enjoying a meal or attending a social event, into an overwhelming challenge? How often do you find yourself navigating through daily life, constantly on edge, wondering when the next migraine will strike? 

Have you noticed the shared territory of nausea, making it challenging to determine if it's a result of sinus drainage or an intrinsic part of your migraines? How has the ongoing struggle to distinguish between migraines and sinus headaches impacted your journey to find effective migraine relief in Edmonton AB?

Many individuals grappling with headaches might mistakenly attribute their pain to sinus issues. It's like trying to distinguish between raindrops and tears in a storm—both are wet but originate from different sources. Let's explore this confusion.


The Intricate Web: Migraines vs. Sinus Headaches

As we often explain to patients seeking our Edmonton Chiropractor, the confusion between migraines and sinus headaches is further compounded by factors such as the short duration of migraines and the placebo effect. Migraines typically last no more than a day or two, leading individuals to attribute relief to prescribed medications even if the migraine resolved on its own. The placebo effect plays a role in perceived improvement after taking medication, potentially influencing one's perception of relief.

Many individuals who suffer from sinus headaches may be experiencing migraines. This confusion arises from several commonalities between the two types of headaches:

  1. Headache

Sinus headaches can vary in intensity from mild to severe. While migraines are often associated with severe headaches, it's essential to note that a migraine diagnosis requires only one of four conditions, with a moderate to severe headache being just one criterion.

  1. Sinus Issues

People commonly associate any form of stuffiness with sinus headaches. However, sinus problems can also manifest as a symptom of migraines. If you experience a runny nose concurrently with your headaches, it doesn't automatically indicate sinus headaches—sinus congestion may merely be one of the migraine symptoms.

  1. Nausea

Nausea is a prevalent migraine symptom reported among patients seeking an Edmonton Chiropractor, though it can also occur due to sinus drainage. While more common in migraine patients, it's not exclusive to them. Severe nausea leading to vomiting is more likely in migraine cases.


Sinus Headaches and Migraines: The Difference Explained by Your Edmonton AB Chiropractic Doctor

Two distinctive migraine symptoms can help differentiate between sinus headaches and migraines:

  1. Sensitivities to Stimuli

If bright lights, strong smells, and heightened sensitivity to touch are present during an episode, it's likely a migraine. Migraines are neurological, affecting sensory processing in the brain.

  1. Neck Pain

Approximately 75% of migraines involve neck pain before or during an attack. This prevalence suggests a strong association between migraines and neck issues. This is also the key problem addressed at our Edmonton AB Chiropractic practice.

migraine relief in Edmonton AB, sinus headaches, Edmonton Chiropractor, Edmonton AB Chiropractic

Natural Headache and Migraine Relief in Edmonton AB

Regardless of whether you're dealing with headaches or migraines, some underlying factors related to blood flow, cerebrospinal fluid drainage, and nervous system function may contribute to both. Let’s take a closer look at these issues:

  1. Poor Blood Flow - Misalignment of the cervical spine can impact blood flow to the head.
  2. Poor Cerebrospinal Fluid drainage - Upper cervical misalignments hinder proper drainage, potentially leading to increased intracranial pressure.
  3. Impaired nervous system function- Misalignment, particularly in the atlas (C1), may impact normal nervous system function. This can cause disrupted communication that prevents your body from healing and recovery.

Consider consulting an Upper Cervical Chiropractor who can provide precise measurements and adjustments focused on the C1 and C2 vertebrae for promising relief. Book a visit to our office to find out if Upper Cervical Care is best for your needs.


To schedule a consultation with Dr. Schmaus, call our Edmonton office at 780-462-0447. You can also click the button below.

If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

migraine relief in Edmonton

Have you ever missed out on life's precious moments because a migraine hijacked your day? Are you tired of living in fear, never knowing when the next agonizing episode will strike? Do migraines turn simple joys into unbearable struggles, leaving you desperate for a solution? Have you felt the crushing disappointment of canceling plans you’re very much looking forward to due to a migraine that just won't let go? Are you ready to find migraine relief in Edmonton and live a life filled with more pain-free days?

Migraines can be relentless, turning your ordinary days into throbbing nightmares. If you've been grappling with these excruciating headaches for years, you understand the frustration all too well. Do you know why migraine takes over your days? Are you familiar with these common migraine triggers? Do you know how to cope better so migraines won’t take over your life? Keep reading. Below are seven known migraine triggers and simple ways to help ease your discomfort.

#1. Excessive Use of Computers or Mobile Phones

In our digital age, it's no surprise that screens are a part of our daily lives. However, excessive screen time can be a migraine culprit. The glaring brightness of screens can strain your eyes, particularly if you're sensitive due to a migraine. To combat this, follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds. Additionally, consider adjusting screen brightness or using a BlueLight filter app to reduce glare.

Moreover, if your computer setup forces you to look down for extended periods, it can lead to poor posture and neck misalignment, hindering blood flow to the brain. This, in turn, may trigger debilitating migraines. Upper Cervical Care can address these misalignments, potentially offering you migraine relief in Edmonton.

#2. Caffeine

Caffeine, found in coffee, soda, and green tea, can be a double-edged sword for migraine sufferers. While some people find temporary relief from caffeine, others experience intensified symptoms. To understand your body's response, pay attention to how you feel after consuming caffeinated drinks.

#3. Poor Diet

What you eat can significantly impact migraine episodes. Skipping meals or indulging in processed foods loaded with preservatives increases the risk of migraines. Dehydration can also trigger these painful headaches. Staying hydrated and adopting a balanced diet can be crucial steps in managing your migraines naturally.

#4. Stress

Stress is an unavoidable part of life, but excessive stress can be a migraine trigger. Learning stress-reduction techniques like yoga, meditation, or taking a relaxing walk can help manage your stress levels and potentially reduce the frequency of your migraines.

#5. Poor Sleeping Habits

Quality sleep is essential for managing migraines, but poor sleep patterns can exacerbate the problem. Sleeping on your back may offer relief, and minimizing nighttime distractions, such as phones and TV, can help ensure you get the rest you need.

#6. Hormonal Fluctuations

Hormonal changes, especially in women during menstruation, pregnancy, or menopause, can contribute to migraine-related headaches and pains. These fluctuations are why women tend to experience migraines more frequently than men. Understanding your body's hormonal rhythms can help you anticipate and manage migraine triggers.

#7. Environmental Changes

Weather and environmental shifts can be frustrating migraine triggers, although not everyone is equally affected. Changes in humidity, lighting, and noise levels can contribute to painful migraines.

migraine relief in Edmonton

Upper Cervical Care: Natural Migraine Relief in Edmonton

If you've tried everything to find migraine relief in Edmonton without success, Upper Cervical Care may hold the answer. Upper cervical misalignments, often stemming from injuries, accidents, or chronic stress, can have far-reaching effects on your overall spine alignment. Think of it as the top domino in a chain, when it falls, it influences the rest. Upper Cervical Care targets these misalignments, potentially reducing the frequency and intensity of your migraines.

If migraines have been holding you hostage for too long, it might be time to explore the natural path to a life with fewer headaches. Book a visit to our office and we will do our best to help ease your symptoms and find the best solution according to your needs.


To schedule a consultation with Dr. Schmaus, call our Edmonton office at 780-462-0447. You can also click the button below.

If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

posture, chiropractor for migraine in Edmonton

Have you ever noticed that your posture can affect how you feel? Maybe you've experienced neck or back pain after sitting at a desk for too long or felt a headache coming on after slouching in your chair. But did you know that poor posture can also contribute to migraines? That's right – how you hold your body can impact your head pain. In this post, we'll explore the connection between posture and migraines and what you can do to improve your alignment and reduce your symptoms with the help of a chiropractor for migraine in Edmonton, Symmetry Spinal Care.


The Connection Between Posture and Migraines

When we talk about posture, we're referring to how we hold our bodies while standing, sitting, or moving. Good posture involves alignment of the spine, hips, and shoulders, with the head balanced on top. Conversely, poor posture can lead to strain on the muscles and joints of the neck and upper back. This can contribute to tension headaches and migraines.

Migraines are a type of headache characterized by intense, throbbing pain on one or both sides of the head. They can be accompanied by sensitivity to light, sound, or smells and may be preceded by visual disturbances or other symptoms. While the exact causes of migraines are not fully understood, they are believed to involve changes in blood flow and nerve signaling in the brain.

So, how does poor posture contribute to migraines? Here are two examples:

Muscular tension

When you hold your body in awkward or asymmetrical positions, the neck and upper back muscles can become tense and overworked. 

Reduced blood flow

Poor posture can also reduce blood flow to the head and neck, contributing to migraines. This may be due to constriction of the blood vessels that supply the brain.


Improving Your Posture to Reduce Migraines

So, if poor posture can contribute to migraines, what can you do about it? Here are a few tips for improving your alignment and reducing your symptoms:

Be mindful of your posture throughout the day

Pay attention to how you hold your body when you're sitting, standing, or moving. Are your shoulders hunched forward? Is your head tilted down? By being aware of your posture, you can make necessary adjustments to prevent problems like neck instability or cervical subluxation - a key factor to triggering severe migraines.

Take frequent breaks from sitting

If you spend much time sitting at a desk or in front of a screen, take regular breaks to stand up, stretch, and move around. This can help relieve tension in the muscles and improve blood flow.

Strengthen your core and back muscles

Exercises targeting the core and upper back muscles can help improve posture and reduce the risk of migraines. So, we strongly recommend incorporating exercises like planks, bird dogs, and rows into your routine.

Practice stress-reducing techniques

Stress can contribute to muscular tension and exacerbate migraines. Consider incorporating relaxation techniques like deep breathing, meditation, or yoga into your routine to help reduce stress and promote relaxation.

posture, chiropractor for migraine in Edmonton

Consider seeing a chiropractor for migraine in Edmonton

Upper Cervical Chiropractic Care can help address misalignments in the spine that may be contributing to migraines. It’s gentle and targets explicitly the atlas and axis bones - two bones that often get misaligned after a neck or head trauma. 

If you're experiencing migraines, seeking the help of an Upper Cervical doctor may be a game-changer for your health and well-being. It will also help you gain insights into the importance of maintaining proper posture and identify lifestyle adjustments you must make to support good alignment, especially after receiving adjustments.

With the help of an Upper Cervical doctor, you can say goodbye to migraines and hello to a happier, healthier life. Book your appointment with Symmetry Spinal Care today!


To schedule a consultation with Dr. Schmaus, call our Edmonton office at 780-462-0447. You can also click the button below.

If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

Among the many symptoms of migraines, some are known to be much more debilitating than the rest. Unlike the usual list that features common symptoms, we've put together six with the most weakening effects on migraine patients. Furthermore, to help manage and relieve migraines and their symptoms, our Edmonton chiropractor has a natural relief in mind!

Learn more about how to cope with migraine using a natural and long-lasting remedy. Call our practice at 780-462-0447 to reach Dr. Schmaus or click the button below.

headache, Edmonton migraine relief

Headache can be a scary thing. It can be the kind of pain that makes you think you're dying, and it can be so sudden and unexpected that you're left wondering what happened. If nothing else, headaches are an inconvenience: they make even the simplest tasks feel like a chore, making it hard to concentrate on anything but how much your head hurts. But there's good news: most headaches are not caused by anything serious, and if you know how to identify your type of headache, it's easy to pick the perfect Edmonton migraine relief form.


The American Headache Society Standardized Criteria

The American Headache Society (AHS) has come up with a set of criteria that people, including medical practitioners, can use to figure out the kind of headache at hand. This is important to catch any underlying severe conditions early on and determine if you might need emergency care. They refer to it as the SNOOP criteria. Here's what the acronym stands for:

Using your headache or migraine diary, use SNOOP to characterize your headache. The more details you can take note of, the more comprehensive information you can provide to your physician during your scheduled consultation.


Types of Headaches

Now that you know the criteria to assess your headache, let's dive into what a headache is and its most common classifications. Clinicians define a headache as any pain in the head or neck area. It's a common symptom that you can experience either as a sharp or dull ache or accompanying symptoms like nausea, vomiting, and sensitivity to light or sound.

There are two major kinds of headaches: primary and secondary headaches. 

Primary Headaches

Primary headaches are those which have their own specific cause. They're not related to any other health issues like an infection or tumor growth in your brain tissues - this includes:

Tension headaches

This is definitely a common type of primary headache, and it can be caused by stress, anxiety, and muscle tension. Tension headaches typically affect both sides of your head at once and cause mild to moderate pain. It tends to develop slowly over time, lasting anywhere from two days to two weeks.


Migraines typically cause moderate to severe pain on one side of the head accompanied by vomiting, light or sound sensitivity, and nausea. Sometimes migraines can set off visual aura that lasts for several minutes before pain begins; this is often described as flashing lights or spots in front of your eyes. Migraine signs and symptoms can vary from person to person – for some people, it may cause vomiting only, while others experience sensitivity to sound or light only (or both). They can last for up to 72 hours if not managed immediately.

Cluster headaches

Cluster headaches cause intense pain on one side of your head that lasts 15 minutes to three hours at a time. They're typically accompanied by redness in your face or eyes and nasal congestion.

Trigeminal autonomic cephalalgias (TACs)

TACs include cluster headaches and paroxysmal hemicranias (THs). The symptoms for these conditions are closely similar to migraines but less severe; they also tend to occur more often than migraines do (about every month instead of once a year).


Secondary headaches

On the other hand, these headaches are much more serious than primary ones. They are due to an underlying condition such as stroke, brain tumor, or infection. They can also result from side effects of medication abuse.

Medication overuse headaches

This headache is caused by pain medication abuse. Pain medications, when taken excessively, can increase the risks of worse headaches that manifest when you stop your medication intake. You will likely experience throbbing pain in the temples if you have this type of headache. If you have it, we suggest speaking with your doctor to find alternative medications or get referrals to other options for Edmonton migraine relief.

Sinus headaches

Another common secondary headache that people experience. They are typically due to an inflamed sinus, which can cause pressure and pain behind the eyes and the forehead. This type of headache is often manageable with the help of decongestants and other medications that help clear out mucus buildup in the sinuses. Some also relieve their sinus headaches with the help of saline flush, steam inhalation, and meditation. 

Caffeine-related headaches

Caffeine has been shown to cause headaches in some people, so if you're having frequent headaches after drinking caffeinated beverages, it might be worth cutting them out of your diet to see if your symptoms improve.

Hormonal headaches

Hormonal imbalances (like those caused by PMS) may also trigger frequent headaches in some women. If this is your case, talk to a doctor about using birth control pills or other hormone therapy medications to try and stabilize your hormones and prevent future episodes from happening again.


Promising Source of Edmonton Migraine Relief 

If you're suffering from severe or frequent headaches, you may be interested in considering upper cervical chiropractic care – the most natural Edmonton migraine relief form. That's because it has been shown to help people with headaches of all types, including migraines and tension headaches.

How exactly does it work? The art and principle of upper cervical care hinge on the importance of the cervical spine. So, it focuses on adjusting the position of your neck and head to relieve pressure on affected muscles, nerves, and blood vessels and to improve your overall posture. 

If you want to try this holistic Edmonton migraine relief, visit Symmetry Spinal Care. Dr. Blair Schmaus and our whole team would be thrilled to help you overcome your headache problems through the specially designed adjustment technique: NUCCA protocol. You can learn more about the upper cervical chiropractic method and your spinal health from your very first visit! You can reach us via phone (780) 462-0447, email, or online request form.


To schedule a consultation with Dr. Schmaus, call our Edmonton office at 780-462-0447. You can also click the button below.

If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

Silent migraines are so tricky because of the absence of pain. Thankfully, nowadays, we know more about silent migraines because of case studies and medical journals. We've rounded up a few shocking facts about silent migraines that you might want to check out. Our Edmonton chiropractor also tackles a helpful approach to managing chronic migraine episodes and their symptoms.

Learn more about how to cope with migraine attacks using a natural and long-lasting remedy. You may call our practice at 780-462-0447 to reach Dr. Schmaus or click the button below.

Countless patients come to upper cervical chiropractors in Edmonton, AB for migraine relief. But, unfortunately, most of them know very little about their condition. Because of that, they experience worse attacks and don’t know how to manage their symptoms. Learn how to avoid getting stuck in this situation by knowing five essential facts about migraine attacks. 

1. There exist four distinct phases of migraines. 

Migraine attacks often progress in four phases: prodrome, aura, headache, and postdrome. Notably, some patients experience all four stages, while others only notice two to three. Studies note that knowing about these distinct phases of migraines can help you improve how you cope with the symptoms. Here’s a quick look at them: 

The Prodrome Phase

It can occur two before an attack. It affects about 60 percent of migraineurs and triggers sudden food cravings, mood swings, sensory sensitivity, neck pain, and upset stomach. 

The Aura Phase

Not everyone experiences the aura phase. However, it causes several debilitating problems ranging from visual to sensory disturbances. Some specific examples of the symptoms of the aura phase include blurry vision, pins and needles sensation, and auditory hallucinations. 

The Headache Phase

The pain or headache phase is the most widely known phase of a migraine attack. It causes mild to intense throbbing on one side of the head, stiff neck, vomiting, nausea, fatigue, and irritability. The symptoms also seem to worsen with increased physical exertion. 

The Postdrome Phase

The postdrome phase or hangover phase can occur 24 hours after the headache phase. It can lead to fatigue, lethargy, mood changes, anxiety, depression, muscle weakness, and even digestive problems. This specific migraine phase can sometimes stretch 3 to 5 days and cause massive discomfort to affected individuals. 

2. Managing triggers can prevent migraine episodes.

Several case studies have found that most migraine attacks can get worse because of specific triggers. That’s why, patients of upper cervical chiropractors in Edmonton, AB often remind patients to stop:  

We suggest taking note of any specific migraine triggers that you have so you can modify your activities, lessen exposure, and improve your migraine episodes.  

3. Some food products can set off a debilitating migraine attack.

Several case studies have discovered that certain food products can set off a migraine attack. That’s why, doctors, cervical chiropractors, and other healthcare professionals strongly advise against consuming such products. Here’s a list of items that you might want to avoid the next time you hit the groceries: 

Instead of these food items, you can switch to migraine-friendly products like tuna, avocado, and dark leafy veggies. Additionally, we suggest addressing vitamin D, magnesium, and B complex deficiencies by taking food supplements. 

4. Anybody can suffer from it.

Migraines exempt no one. This means it can affect all age groups, including children and seniors. It can also afflict expecting mothers and women with hormonal imbalances. Notably, it also causes severe impacts on working professionals, school kids, athletes, and other individuals. To give you a better overview of how it affects people in the USA, here are some facts and figures from the American Migraine Foundation:

5. Upper cervical chiropractors in Edmonton, AB  can provide migraine relief.

Indeed, migraine attacks can be quite debilitating. It can affect almost every aspect of life if you fail to take control of the symptoms and find a sustainable option for relief. If you have tried some of the popular remedies for migraine attacks but failed to see improvements, then you can try exploring upper cervical care. 

Essentially, upper cervical chiropractors in Edmonton, AB provide gentle neck adjustments to address health problems that contribute to the onset of migraines, such as: 

The NUCCA method of Upper Cervical Chiropractic helps address postural imbalances that can affect several physiological functions, such as maintaining equilibrium and keeping the head upright. 

This chiropractic technique applies to every age group. It’s also safe and pain-free so you can tap into it even if you have a history of head or neck trauma. So, if you want to explore a different level of healing, we suggest giving upper cervical care a try.

Learn more about how you can manage migraine attacks with soft and precise C1 and C2 bone adjustments by connecting with us. You may visit us at Patricia Heights Shopping Centre, 7654 – 156 Street Edmonton, AB T5R 4K7, or call (780) 462-0447 to book your appointment with one of our upper cervical chiropractors in Edmonton, AB.


To schedule a consultation with Dr. Schmaus, call our Edmonton office at 780-462-0447. You can also click the button below.

If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

We encourage you to learn more about the NUCCA method, so please feel free to ask one of our doctors about NUCCA and how it may help to alleviate your symptoms.
Request Consultation

Contact Info

7654 – 156 Street
Edmonton, AB T5R 4K7
(780) 462-0447

Office Hours

9:00am – 6:00pm
9:00am – 6:00pm
9:00am – 5:00pm
8:30am – 6:00pm
9:00am – 5:00pm
8:00am – 3:30pm
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram Skip to content